Have you seen it? If I understand the gist, it's about this woman who was over
700 pounds. She's already lost 300 pounds on her own -- a fairly amazing feat
-- but then she hit a plateau. She wasn't sure what to do but knew she wanted to
continue her journey and weight loss. She got the advice to change five things
in her life.
Changes for Ruby included hanging mirrors around her house so she could be
honest with herself about her size, getting rid of her enormous chair and replacing
it with new one that was true to her new body, and giving up diet soda.
So, Alejandra and I decided this is something we want to do together. We're
both working on our lists now with a plan to share them with each other soon.
I've been thinking about change ... making new habits. I've heard it said that habit
is the intersection of knowledge and desire. (Is that a Dale Carnegie thing?) I know
true lifestyle changing habits aren't born over night, but I certainly think, if you're
ready, you can implement change and stick to it.
When I look back over the last year or so, I can see I've made quite a few life changes.
A lot of them have been mental, but the short list of quantifiable changes includes:
* Going completely vegetarian
* Committing to a sleep routine -- to bed at 10PM, up by 6:30AM
* Drinking a lot less alcohol then I ever have before
* Adding daily supplements to my routine
* Actually taking my birth control everyday and at the same time of day (instead of
forgetting it and having to make it up the next day. That process wreaks havoc on
your hormones. Sadly, it took me 15 years on the pill to change my attitude towards
it and just take it for ME.)
* Setting three monthly goals for myself that push me in the direction I want to take
over the next 30 days.
It's been interesting to honestly evaluate where I am and where I want to go.
I know it's time to take another step in the right direction. I'm just trying to
decide what exactly I can and will change today that will ultimately give me
the results I'm looking for. I want these five things to be something I can really
commit to, stick to and potentially make into lifetime habits. I also want them
to help me further evolve into a better version of myself.
So, that's where I am -- what I'm thinking about today -- what I'm working on.
To be continued ...
To be continued ...
p.s. How perfect that I randomly took a picture of that #5 when I was in New Mexico.